Starting weight: 249 lbs
Current weight: 238 lbs
Started my weight loss journey last Monday and after one week I have lost 11 pounds. For the first time in a long time I feel accomplished. The Insanity workouts are TOUGH but nothing I shouldn’t be able to handle after week 2. I changed the Insanity calendar to free up weekends because there is no room in this apartment during Saturday and Sunday. However, I accommodate for that by adding basketball so I have some sort of exercise.
I don’t know how to cope with death
3 people have passed away from my dad’s side in about 5 months
My aunt, grandpa and grandma
I don’t know what it is I should be feeling Sadness? Anger? Disbelief?
I just don’t know and I don’t know if that is normal